{"version":"1.0","provider_name":"Stephanie Golden","provider_url":"http:\/\/stephaniegolden.net\/writing_blog","author_name":"StephanieGolden","author_url":"http:\/\/stephaniegolden.net\/writing_blog\/author\/stephaniegolden\/","title":"How [high][deep][wide][fine] can awareness extend? ~ Stephanie Golden","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kTOG6Nq3tE\"><a href=\"http:\/\/stephaniegolden.net\/writing_blog\/how-highdeepwidefine-can-awareness-extend\/\">How [high][deep][wide][fine] can awareness extend?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/stephaniegolden.net\/writing_blog\/how-highdeepwidefine-can-awareness-extend\/embed\/#?secret=kTOG6Nq3tE\" width=\"600\" height=\"338\" title=\"&#8220;How [high][deep][wide][fine] can awareness extend?&#8221; &#8212; Stephanie Golden\" data-secret=\"kTOG6Nq3tE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/stephaniegolden.net\/writing_blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Into your little toe, at least. During twenty years of writing with master body therapist Yamuna Zake, I\u2019ve learned to keep my feet healthy. Key is maintaining the space between the toes, normally squished together by shoes. I use both Yamuna\u2019s techniques and my yoga practice. For example, before doing some standing poses I always spread my toes with my hands. As I did this recently, an exercise from a book Yamuna and I wrote (The Ultimate Body Rolling Workout) popped into my mind. Can you raise all your toes together, and then, starting with the little toe, place each[...]","thumbnail_url":"http:\/\/stephaniegolden.net\/writing_blog\/wp-content\/uploads\/2014\/08\/reflexology-sign-bkgd-277x300.jpg"}