How [high][deep][wide][fine] can awareness extend?
Into your little toe, at least. During twenty years of writing with master body therapist Yamuna Zake, I’ve learned to keep my feet healthy. Key is maintaining the space between the toes, normally squished together by shoes. I use both Yamuna’s techniques and my yoga practice. For example, before doing some standing poses I always spread my toes with my hands. As I did this recently, an exercise from a book Yamuna and I wrote (The Ultimate Body Rolling Workout) popped into my mind. Can you raise all your toes together, and then, starting with the little toe, place each[…]
Read more